Eggs High in Iodine (per 100 g edible portion)

• Japanese quail's egg (whole, raw)
  
  140 μg
• Japanese quail's egg (boiled and canned in brine)
  
  73 μg
• Hen's egg (yolk, raw)
  
  50 μg
• Hen's egg (yolk, boiled)
  
  39 μg
• Pidan
  
  34 μg
• Hen's egg (whole, raw)
  
  16 μg
• Hen's egg (whole, boiled)
  
  15 μg
• Hen's egg (white, boiled)
  
  5 μg
• Hen's egg (white, raw)
  
  2 μg