Confectioneries High in Iodine (per 100 g edible portion)

• Potato chip (regular)
  
  260 μg
• Rice cracker (shio-senbei)
  
  110 μg
• Wheat flour cracker (kawara-senbei)
  
  39 μg
• White chocolate
  
  20 μg
• Milk chocolate
  
  19 μg
• Custard pudding
  
  17 μg
• Caramel
  
  14 μg
• Rice cracker (arare)
  
  10 μg
• Kasutera
  
  8 μg
• Wafer
  
  7 μg
• Sponge cake
  
  7 μg
• Biscuit (hard)
  
  4 μg
• Biscuit (soft)
  
  3 μg
• Rice cracker (age-senbei)
  
  1 μg