The amount of Cereals that contain 200 μg of Iodine
13 μg
(per 50 g edible portion)
Yaki-onigiri
×
15.4
4 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
50
5 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
40
2 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
100
4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
50
2 μg
(per 150 g edible portion)
Sekihan
×
100
1 μg
(per 60 g edible portion)
Rice cake
×
200
1 μg
(per 70 g edible portion)
White table bread
×
200
