The amount of Cereals that contain 100 μg of Iodine

• 

  13 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 7.7
• 

  4 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 25
• 

  5 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 20
• 

  2 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 50
• 

  4 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 25
• 

  2 μg

  (per 150 g edible portion)

  Sekihan
  × 50
• 

  1 μg

  (per 60 g edible portion)

  Rice cake
  × 100
• 

  1 μg

  (per 70 g edible portion)

  White table bread
  × 100