Pulses Low in Icosenoic acid (21st - 40th) (per 100 g edible portion)
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Kidney bean (whole, dried, raw)
3 mg
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Pea (whole, dried, boiled)
3 mg
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Pea (uguisu-mame)
3 mg
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Soy milk (regular type)
3 mg
-
Mung bean (whole, dried, raw)
3 mg
-
Broad bean (otafuku-mame)
4 mg
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Soybean, Tofu (yushi-dofu)
4 mg
-
Soy milk (drink type, coffee flavored)
4 mg
-
Cowpea (whole, dried, raw)
5 mg
-
Soybean, Tofu (kinugoshi-tofu)
5 mg
-
Soybean, Tofu (soft-tofu)
5 mg
-
Soybean, Tofu (packed-tofu)
5 mg
-
Pea (whole, dried, raw)
6 mg
-
Broad bean (whole, dried, raw)
6 mg
-
Broad bean (fuki-mame)
6 mg
-
Soybean, Tofu-chikuwa (steamed type)
6 mg
-
Okara (traditional product)
6 mg
-
Okara (modern product)
6 mg
-
Hishio-miso
6 mg
-
Soybean, Tofu (momen-tofu)
7 mg