Fishes and Shellfishes High in Icosatetraenoic acid (141st - 160th) (per 100 g edible portion)

• Crucian carp (raw)
  
  22 mg
• Skipjack (caught in autumn, raw)
  
  22 mg
• Swordfish (raw)
  
  22 mg
• Ayu sweetfish (cultured, raw)
  
  22 mg
• Black sea bream (raw)
  
  21 mg
• Barracuda (raw)
  
  21 mg
• Girella (raw)
  
  20 mg
• Atka mackerel (hirakiboshi)
  
  20 mg
• Crucian carp (boiled)
  
  20 mg
• With ovary (boiled)
  
  20 mg
• Ayu sweetfish (wild, baked)
  
  20 mg
• Horse mackerel (baked)
  
  20 mg
• Pond smelt (ameni)
  
  19 mg
• Masu trout (cultured, raw)
  
  19 mg
• Japanese seaperch (raw)
  
  19 mg
• Japanese sand lance (raw)
  
  19 mg
• Brownstriped mackerel scad (baked)
  
  19 mg
• With ovary (raw)
  
  18 mg
• Tatamiiwashi
  
  18 mg
• Horse mackerel (boiled)
  
  18 mg