Fishes and Shellfishes High in Icosatetraenoic acid (301st - 320th) (per 100 g edible portion)

• Squid, Processed product (seasoned and smoked)
  
  1 mg
• Spear squid (raw)
  
  1 mg
• Japanese common squid (baked)
  
  1 mg
• Japanese common squid (boiled)
  
  1 mg
• Japanese common squid (raw)
  
  1 mg
• Flying squid (raw)
  
  1 mg
• Horsehair crab (boiled)
  
  1 mg
• Horsehair crab (raw)
  
  1 mg
• Blue crab (raw)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Tiger prawn (cultured, raw)
  
  1 mg
• Adductor muscle (canned in brine)
  
  1 mg
• Adductor muscle (niboshi)
  
  1 mg
• Hen clam (raw)
  
  1 mg
• Ivory shell (raw)
  
  1 mg
• Cockle (foot, raw)
  
  1 mg
• Whelk (raw)
  
  1 mg
• Apple snail (canned in brine)
  
  1 mg
• Abalone (canned in brine)
  
  1 mg
• Abalone (steamed and dried)
  
  1 mg