Algae Low in Icosatetraenoic acid (per 100 g edible portion)

• Wakame (cut and dried)
  
  0 mg
• Green caviar (raw)
  
  Tr
• Kizami-konbu
  
  Tr
• Kezuri-konbu
  
  Tr
• Tsukudani
  
  Tr
• Mukade-nori (salted, desalted)
  
  Tr
• Wakame Blanched and salted (desalted)
  
  2 mg
• Enaga-oni-konbu (dried)
  
  4 mg
• Ma-konbu (dried)
  
  4 mg
• Hijiki (boiled and dried)
  
  6 mg
• Purple laver (seasoned and toasted)
  
  17 mg
• Purple laver (dried)
  
  18 mg
• Purple laver (toasted)
  
  18 mg