Icosapentaenoic acid Content of Foods
(221 - 230)
16 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
3 mg
(per 15 g edible portion)
Natural cheese (gouda)
10 mg
(per 145 g edible portion)
Blue crab (raw)
40 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
17 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
7 mg
(per 40 g edible portion)
Fish paste product (datemaki)
6 mg
(per 32 g edible portion)
Abalone (canned in brine)
30 mg
(per 176 g edible portion)
Natural cheese (edam)
12 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
8 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
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