Icosapentaenoic acid Content of Fishes and Shellfishes
(Initial J)
26 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
109 mg
(per 18 g edible portion)
Japanese anchovy (raw)
22 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
80 mg
(per 110 g edible portion)
Japanese common squid (baked)
81 mg
(per 125 g edible portion)
Japanese common squid (boiled)
91 mg
(per 190 g edible portion)
Japanese common squid (raw)
1425 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
18 mg
(per 10 g edible portion)
Japanese icefish (raw)
1186 mg
(per 152 g edible portion)
Japanese pilchard (baked)
1338 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
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