Icosapentaenoic acid Content of Fishes and Shellfishes
(141 - 150)
61 mg
(per 100 g edible portion)
Sole (raw)
212 mg
(per 470 g edible portion)
Snow crab (boiled)
145 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
270 mg
(per 540 g edible portion)
Brown sole (raw)
123 mg
(per 315 g edible portion)
Horsehair crab (boiled)
344 mg
(per 540 g edible portion)
Brown sole (baked)
146 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
19 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
14 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
4 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
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