Foods High in Icosadienoic acid (per 100 g edible portion)

• Japanese torreya seed (roasted)
  
  1200 mg
• Pine nut (raw)
  
  440 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  390 mg
• Lard
  
  370 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  360 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  350 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  350 mg
• Pine nut (roasted)
  
  350 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  340 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  310 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  310 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  300 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  300 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  280 mg
• Swine (liver paste)
  
  170 mg
• Swine, Sausage (dry)
  
  170 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  160 mg
• Wild boar (meat, lean and fat, raw)
  
  150 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  140 mg
• Swine, Sausage (liver)
  
  130 mg