Cereals High in Icosadienoic acid (per 100 g edible portion)

• Precooked Chinese noodles (dried by frying)
  
  23 mg
• Chinese style instant cup noodles (dried by frying)
  
  13 mg
• Chinese style instant cup noodles (dried by hot air)
  
  7 mg
• Buckwheat flour (outer layer)
  
  6 mg
• Rye (whole flour)
  
  5 mg
• Buckwheat flour (middle layer)
  
  5 mg
• Buckwheat flour (straight)
  
  5 mg
• Rye (flour)
  
  3 mg
• Buckwheat flour (inner layer)
  
  3 mg
• Precooked Chinese noodles (dried by hot air)
  
  3 mg
• Dried buckwheat noodles (dry form, raw)
  
  2 mg
• Buckwheat noodles (wet form, raw)
  
  2 mg
• Nan
  
  2 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1 mg
• Dried buckwheat noodles (dry form, boiled)
  
  1 mg
• Buckwheat noodles (wet form, boiled)
  
  1 mg
• Rye bread
  
  1 mg
• Premixed flour (for hot cake)
  
  1 mg
• Barley, Roasted flour
  
  1 mg