Algae High in Icosadienoic acid (per 100 g edible portion)

• Purple laver (toasted)
  
  20 mg
• Purple laver (dried)
  
  20 mg
• Purple laver (seasoned and toasted)
  
  19 mg
• Kizami-konbu
  
  8 mg
• Kezuri-konbu
  
  7 mg
• Tsukudani
  
  2 mg
• Enaga-oni-konbu (dried)
  
  2 mg