Foods Low in Histidine (141st - 160th) (per 100 g edible portion)

• White table bread
  
  200 mg
• Udon (dry form, raw)
  
  200 mg
• Chinese noodles (wet form, raw)
  
  200 mg
• Wheat flour (soft flour, second grade)
  
  210 mg
• Wheat flour (medium flour, first grade)
  
  210 mg
• Barley-koji miso
  
  210 mg
• French bread
  
  220 mg
• Somen and Hiyamugi (dry form, raw)
  
  220 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  220 mg
• Buckwheat noodles (wet form, raw)
  
  220 mg
• Corn (cornflakes)
  
  220 mg
• Macadamia nut (roasted and salted)
  
  220 mg
• Cracker (soda)
  
  220 mg
• Wheat flour (medium flour, second grade)
  
  230 mg
• Rye (flour)
  
  230 mg
• Cockle (foot, raw)
  
  230 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  240 mg
• Foxtail millet (milled grain, raw)
  
  250 mg
• Corn (corn grits)
  
  250 mg
• Turban shell (raw)
  
  250 mg