Foods Low in Histidine (41st - 60th) (per 100 g edible portion)

• Rice, Paddy rice gruels (well-milled rice)
  
  27 mg
• Human milk
  
  27 mg
• Potatoe (tuber, raw)
  
  29 mg
• Cabbage (head, raw)
  
  29 mg
• Edible burdock (root, raw)
  
  29 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  29 mg
• Chinese chive (leaves, raw)
  
  30 mg
• Imo-karinto
  
  30 mg
• Pumpkin, Japan (fruit, raw)
  
  32 mg
• East Indian lotus root (rhizome, raw)
  
  32 mg
• Satoimo (corm, raw)
  
  35 mg
• Nameko (raw)
  
  35 mg
• Komatsuna (leaves, raw)
  
  36 mg
• Head lettuce, butter type (leaves, raw)
  
  36 mg
• Pumpkin, Western (fruit, raw)
  
  37 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  38 mg
• Okra (pods, raw)
  
  40 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  41 mg
• Sayaendo (immature pods, raw)
  
  42 mg
• Asparagus (shoots, raw)
  
  43 mg