Foods High in Histidine (141st - 160th) (per 100 g edible portion)
- Cocoa (pure cocoa)
- Sandfish (raw)
- Sablefish (raw)
- Horsehair crab (raw)
- Rye (whole flour)
- Dried buckwheat noodles (dry form, raw)
- Buckwheat flour (straight)
- Hen's egg (whole, raw)
- Sea urchin (raw gonads)
- Common octopus (raw)
- Spear squid (raw)
- Snow crab (raw)
- Job's tears (milled grain, raw)
- Rice-koji miso (sweet type)
- Wheat flour cracker (nanbu-senbei, with peanuts)
- Modified milk powder
- Antarctic krill (raw)
- Wheat flour (hard flour, second grade)
- Wheat flour cracker (nanbu-senbei, with sesame seeds)
- Blue shark (raw)