Foods High in Histidine (per 100 g edible portion)

• Skipjack, Processed product (katsuo-bushi)
  
  5600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4800 mg
• Casein
  
  2700 mg
• Skipjack (caught in spring, raw)
  
  2500 mg
• Bluefin tuna (lean meat, raw)
  
  2400 mg
• Skipjack (caught in autumn, raw)
  
  2300 mg
• Soy protein (isolated type)
  
  2300 mg
• Yellowfin tuna (raw)
  
  2100 mg
• Blue marlin (raw)
  
  1800 mg
• Wheat gluten (powdered type)
  
  1800 mg
• Bluefin tuna (fatty meat, raw)
  
  1700 mg
• Yellowtail (mature, raw)
  
  1700 mg
• Yellowtail (young, cultured, raw)
  
  1500 mg
• Yuba (dried type)
  
  1500 mg
• Soybean, Tofu (kori-dofu)
  
  1400 mg
• Mackerel (raw)
  
  1300 mg
• Guinea fowl (meat, without skin, raw)
  
  1200 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  1200 mg
• Turkey (meat, without skin, raw)
  
  1200 mg
• Pacific saury (raw)
  
  1200 mg