Hexadecatrienoic acid Content of Foods
(41 - 50)
9 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
13 mg
(per 130 g edible portion)
Pacific saury (baked)
29 mg
(per 250 g edible portion)
Spinach (leaves, raw)
10 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
3 mg
(per 45 g edible portion)
Sandfish (namaboshi)
6 mg
(per 90 g edible portion)
Barracuda (baked)
1 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
7 mg
(per 90 g edible portion)
Horse mackerel (baked)
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
22 mg
(per 450 g edible portion)
Black sea bream (raw)
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