Foods High in Hexadecatetraenoic acid (141st - 160th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  2 mg
• Firefly squid (tsukudani)
  
  2 mg
• Pond smelt (tsukudani)
  
  2 mg
• Crucian carp (kanroni)
  
  2 mg
• Yellowfin goby (kanroni)
  
  2 mg
• Walleye pollack (karashi-mentaiko)
  
  2 mg
• Sole (raw)
  
  2 mg
• Dolphinfish (raw)
  
  2 mg
• Mackerel (saba-bushi)
  
  2 mg
• Brown sole (boiled)
  
  2 mg
• Japanese eel (viscera, raw)
  
  2 mg
• Shirasuboshi (mild dried)
  
  2 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  2 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  1 mg
• Chicken, Fowl meat (sasami, raw)
  
  1 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  1 mg
• Chicken, Fowl meat (breast, with skin, raw)
  
  1 mg
• Whale (sarashi-kujira)
  
  1 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  1 mg