Vegetables High in Heptadecenoic acid
(per 100 g edible portion)
Edamame (frozen)
4 mg
Edamame (boiled)
4 mg
Edamame (raw)
4 mg
Garlic (bulb, raw)
2 mg
Summer cypress seed (seeds, boiled)
2 mg
Sweet corn (immature kernels, boiled)
1 mg
Sweet corn (immature kernels, raw)
1 mg
Garland chrysanthemum (leaves, boiled)
1 mg