Nuts and Seeds Low in Heptadecenoic acid (per 100 g edible portion)

• Ginkgo nut (raw)
  
  0 mg
• Ginkgo nut (boiled)
  
  0 mg
• Walnut (roasted)
  
  0 mg
• Poppy seed (dried)
  
  0 mg
• Coconut (coconut powder)
  
  0 mg
• Watermelon seed (roasted and salted)
  
  0 mg
• Lotus seed (immature, raw)
  
  0 mg
• Water chestnut (raw)
  
  0 mg
• Sunflower seed (oil-roasted and salted)
  
  0 mg
• Brazil nut (oil-roasted and salted)
  
  0 mg
• Peanut (oil-roasted and salted)
  
  0 mg
• Lotus seed (mature, dried)
  
  Tr
• Japanese chestnut (raw)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Sesame seed (dried)
  
  6 mg
• Sesame seed (roasted)
  
  7 mg
• Pine nut (roasted)
  
  9 mg
• Hemp seed (dried)
  
  10 mg
• Perilla seed (dried)
  
  10 mg