Foods High in Glycine (per 100 g edible portion)

• Swine (gelatin)
  
  24000 mg
• Soy protein (isolated type)
  
  3600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  3500 mg
• Skipjack, Processed product (katsuo-bushi)
  
  3400 mg
• Wheat gluten (powdered type)
  
  2700 mg
• Tiger prawn (cultured, raw)
  
  2600 mg
• Yuba (dried type)
  
  2400 mg
• Purple laver (dried)
  
  2300 mg
• Soybean, Tofu (kori-dofu)
  
  2300 mg
• Japanese spiny lobster (raw)
  
  2200 mg
• Sea urchin (raw gonads)
  
  2000 mg
• Wheat germ
  
  2000 mg
• Shirasuboshi (semi-dried)
  
  1900 mg
• Scallop (raw)
  
  1700 mg
• Turban shell (raw)
  
  1700 mg
• Japanese eel (cultured, raw)
  
  1700 mg
• Soybean, Kinako (whole bean type)
  
  1700 mg
• Casein
  
  1600 mg
• Chicken, Offal (gizzard, raw)
  
  1600 mg
• Soybean, Kinako (hulled bean type)
  
  1600 mg