Fishes and Shellfishes Low in Glycine (per 100 g edible portion)

• Freshwater clam (raw)
  
  290 mg
• Hard clam (raw)
  
  300 mg
• Oyster (cultured, raw)
  
  370 mg
• Short-necked clam (raw)
  
  460 mg
• Fish paste product (mushi-kamaboko)
  
  460 mg
• Firefly squid (raw)
  
  480 mg
• Blue shark (raw)
  
  550 mg
• Cuttlefish (raw)
  
  580 mg
• Fish paste product (fish sausage)
  
  590 mg
• Sablefish (raw)
  
  620 mg
• Sandfish (raw)
  
  620 mg
• Sea cucumber (raw)
  
  690 mg
• Matsubara's red rockfish (raw)
  
  730 mg
• Hake (raw)
  
  740 mg
• Croaker (raw)
  
  770 mg
• Atlantic capelin (semi-dried, raw)
  
  770 mg
• Japanese bluefish (raw)
  
  780 mg
• Atka mackerel (raw)
  
  790 mg
• Antarctic krill (raw)
  
  790 mg
• Japanese sand lance (raw)
  
  800 mg