Glutamic acid Content of Foods
(51 - 60)
320 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
128 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1600 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
480 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
5760 mg
(per 180 g edible portion)
Udon (dry form, raw)
480 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
3100 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
465 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
6300 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
4650 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
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