Glutamic acid Content of Foods
(211 - 220)
720 mg
(per 250 g edible portion)
Spinach (leaves, raw)
223 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
257 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
410 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
459 mg
(per 234 g edible portion)
Avocado (raw)
407 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
221 mg
(per 100 g edible portion)
Winter mushroom (raw)
38 mg
(per 15 g edible portion)
Marshmallow
470 mg
(per 200 g edible portion)
Onion (bulb, raw)
2438 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
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