Glutamic acid Content of Foods
(201 - 210)
540 mg
(per 150 g edible portion)
Cream (milk fat)
41 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
1188 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
32 mg
(per 10 g edible portion)
Common mushroom (raw)
4913 mg
(per 1700 g edible portion)
Cabbage (head, raw)
87 mg
(per 30 g edible portion)
Okra (pods, raw)
258 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
2922 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
158 mg
(per 50 g edible portion)
Soybean sprout (raw)
16 mg
(per 5 g edible portion)
Boro (eisei-boro)
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