Glutamic acid Content of Foods
(191 - 200)
265 mg
(per 50 g edible portion)
Yaki-onigiri
153 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
564 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
88 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
440 mg
(per 100 g edible portion)
Onigiri
1075 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
164 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
615 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
42 mg
(per 15 g edible portion)
Japanese chestnut (raw)
879 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
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