Glutamic acid Content of Foods
(131 - 140)
578 mg
(per 50 g edible portion)
Edamame (raw)
260 mg
(per 13 g edible portion)
Puff pie
3700 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
180 mg
(per 9 g edible portion)
Pond smelt (raw)
400 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
570 mg
(per 30 g edible portion)
Shao mai (frozen)
342 mg
(per 18 g edible portion)
Barley-koji miso
342 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
684 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
285 mg
(per 15 g edible portion)
Corn (corn grits)
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