Cereals Low in Glutamic acid (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  49 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  82 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  180 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  410 mg
• Onigiri
  
  440 mg
• Yaki-onigiri
  
  530 mg
• Kiritanpo
  
  530 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  1100 mg
• Rice vermicelli (raw)
  
  1100 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  1200 mg
• Barley (pressed grain, raw)
  
  1600 mg
• Corn (cornflakes)
  
  1700 mg
• Steamed Chinese noodles
  
  1800 mg
• Corn (corn grits)
  
  1900 mg
• Rye bread
  
  2200 mg
• Udon (wet form, raw)
  
  2200 mg
• Buckwheat flour (straight)
  
  2200 mg
• Foxtail millet (milled grain, raw)
  
  2300 mg
• Rye (flour)
  
  2300 mg
• Bread type rolls
  
  2800 mg