Foods High in γ-Linolenic acid (41st - 60th) (per 100 g edible portion)

• Hen's egg (yolk, sugared)
  
  18 mg
• Chicken (roast meat, canned with seasonings,)
  
  18 mg
• Mackerel (baked)
  
  18 mg
• Mackerel (boiled)
  
  18 mg
• Pale chub (raw)
  
  18 mg
• Lamprey (raw)
  
  17 mg
• Japanese sculpin (raw)
  
  17 mg
• Ayu sweetfish (wild, viscera, baked)
  
  16 mg
• Enaga-oni-konbu (dried)
  
  16 mg
• Spanish mackerel (baked)
  
  15 mg
• Spanish mackerel (raw)
  
  15 mg
• Japanese eel (shirayaki)
  
  15 mg
• Japanese pilchard (shioiwashi)
  
  15 mg
• Ma-konbu (dried)
  
  15 mg
• Red sea bream (cultured, baked)
  
  14 mg
• Red sea bream (cultured, boiled)
  
  14 mg
• Amaranth (whole grain, raw)
  
  14 mg
• Swine, Sausage (mixed)
  
  13 mg
• Atlantic capelin (semi-dried, raw)
  
  13 mg
• Mackerel (raw)
  
  13 mg