Fatty acids (Total) Content of Nuts and Seeds

14.65 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
6.95 g

(per 10 g edible portion)
Pine nut (roasted)
6.88 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
6.74 g

(per 10 g edible portion)
Walnut (roasted)
3.31 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1.98 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
6.38 g

(per 10 g edible portion)
Pine nut (raw)
6.07 g

(per 10 g edible portion)
Coconut (coconut powder)
7.35 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
5.2 g

(per 10 g edible portion)
Almond (dried)

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