Fatty acids (Total) Content of Fishes and Shellfishes (Initial J) (11 - 20)

2.15 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
6.57 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
7.94 g

(per 152 g edible portion)
Japanese pilchard (raw)
4.35 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
19.49 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
7.38 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
13.36 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
9.81 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.15 g

(per 10 g edible portion)
Japanese sand lance (ameni)
0.3 g

(per 10 g edible portion)
Japanese sand lance (niboshi)

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