Fatty acids (Total) Content of Fishes and Shellfishes (Initial H)

13.57 g

(per 80 g edible portion)
Hairtail (raw)
0.16 g

(per 30 g edible portion)
Halfbeak (raw)
0.06 g

(per 50 g edible portion)
Hard clam (baked)
0.06 g

(per 48 g edible portion)
Hard clam (boiled)
0.09 g

(per 100 g edible portion)
Hard clam (raw)
1.2 g

(per 100 g edible portion)
Hard clam (tsukudani)
2.17 g

(per 90 g edible portion)
Horse mackerel (baked)
1.63 g

(per 100 g edible portion)
Horse mackerel (boiled)
5.73 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
3.85 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)

< 1 2 >