Pulses Low in Fatty acids (Saturated) (41st - 60th) (per 100 g edible portion)
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Okara (modern product)
0.55 g
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Chickpea (whole, dried, raw)
0.56 g
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Soybean, Tofu (soft-tofu)
0.58 g
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Soybean, Tofu-chikuwa (steamed type)
0.62 g
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Soybean, Tofu-chikuwa (baked type)
0.69 g
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Soy protein (structured type)
0.72 g
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Soybean, Tofu (momen-tofu)
0.74 g
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Pea (oil-roasted and salted)
0.86 g
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Soybean, Canned in water
0.97 g
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Soybean, Tofu (yaki-tofu)
1 g
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Soybean, Natto (tera-natto)
1.01 g
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Soybean, Natto (goto-natto)
1.13 g
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Soybean, Tofu (tofu-yo)
1.17 g
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Tempeh
1.2 g
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Soybean, Whole bean (domestic, dried, boiled)
1.22 g
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Chickpea (whole, oil-roasted and salted)
1.24 g
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Soybean, Tofu (okinawa-tofu)
1.27 g
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Soybean, Budo-mame
1.36 g
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Soybean, Natto (itohiki-natto)
1.47 g
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Soybean, Natto (hikiwari-natto)
1.47 g