Nuts and Seeds Low in Fatty acids (Saturated) (21st - 33rd) (per 100 g edible portion)

• Sesame seed (hulled)
  
  6.42 g
• Walnut (roasted)
  
  6.87 g
• Pecan nut (oil-roasted and salted)
  
  7.4 g
• Sesame seed (dried)
  
  7.52 g
• Sesame seed (roasted)
  
  7.86 g
• Peanut (dried)
  
  8.33 g
• Peanut (roasted)
  
  8.95 g
• Peanut (oil-roasted and salted)
  
  9.9 g
• Cashew nut (oil-roasted and salted)
  
  9.97 g
• Peanut (peanut butter)
  
  11.35 g
• Macadamia nut (roasted and salted)
  
  12.46 g
• Brazil nut (oil-roasted and salted)
  
  15.81 g
• Coconut (coconut powder)
  
  55.25 g