Fatty acids (Saturated) Content of Nuts and Seeds

5.53 g

(per 10 g edible portion)
Coconut (coconut powder)
0.47 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2.49 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
1.93 g

(per 17 g edible portion)
Peanut (peanut butter)
1 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.99 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
1.07 g

(per 15 g edible portion)
Peanut (roasted)
2.2 g

(per 33 g edible portion)
Peanut (dried)
0.79 g

(per 10 g edible portion)
Sesame seed (roasted)
0.45 g

(per 6 g edible portion)
Sesame seed (dried)

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