Mushrooms High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  1.33 g
• Maitake (dried)
  
  0.71 g
• Kikurage (dried)
  
  0.62 g
• Shiitake, Hoshi-shiitake (boiled)
  
  0.18 g
• Eringii (raw)
  
  0.17 g
• Bunashimeji (raw)
  
  0.17 g
• Maitake (boiled)
  
  0.15 g
• Shiitake, Nama-shiitake (raw)
  
  0.14 g
• Maitake (raw)
  
  0.13 g
• Shiitake, Nama-shiitake (boiled)
  
  0.11 g
• Winter mushroom (bottled in seasoning)
  
  0.11 g
• Common mushroom (raw)
  
  0.1 g
• Bunashimeji (boiled)
  
  0.09 g
• Oyster mushroom (raw)
  
  0.08 g
• Winter mushroom (raw)
  
  0.08 g
• Common mushroom (canned in brine, solids)
  
  0.07 g
• Common mushroom (boiled)
  
  0.07 g
• Nameko (raw)
  
  0.07 g
• Kikurage (boiled)
  
  0.06 g
• Oyster mushroom (boiled)
  
  0.05 g