Meats High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Whale (blubber, raw)
  
  13.74 g
• Swine, Pork, large type breed (loin, fat, raw)
  
  9.48 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  9.04 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  8.84 g
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  8.6 g
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  8.31 g
• Swine, Pork, medium type breed (loin, fat, raw)
  
  8.02 g
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  7.84 g
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  7.73 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  7.57 g
• Whale (ventral groove meat, raw)
  
  7.21 g
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  7.05 g
• Chicken, Offal (skin, thigh, raw)
  
  6.54 g
• Chicken, Offal (skin, breast, raw)
  
  6.38 g
• Duck, domesticated (meat, with skin, raw)
  
  5.8 g
• Aigamo (meat, with skin, raw)
  
  5.66 g
• Japanese quail (meat, with skin, raw)
  
  4.6 g
• Swine, Sausage (dry)
  
  4.59 g
• Swine (liver paste)
  
  4.42 g
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  4.03 g