Fruits High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Avocado (raw)
  
  2.16 g
• Olive (pickles, ripe olives)
  
  0.67 g
• Durian (raw)
  
  0.28 g
• Kaki, Japanese persimmon (dried)
  
  0.22 g
• Kumquat (whole, raw)
  
  0.18 g
• Coconut (coconut milk)
  
  0.13 g
• Lemon (whole, raw)
  
  0.11 g
• Kiwifruit (raw)
  
  0.06 g
• Strawberry (jam, lightly sweetened)
  
  0.05 g
• Strawberry (jam, heavily sweetened)
  
  0.05 g
• Strawberry (raw)
  
  0.05 g
• Apple (reconstituted fruit juice)
  
  0.04 g
• Grape (fruit juices, reconstituted fruit juice)
  
  0.04 g
• Lemon (juice, fresh)
  
  0.03 g
• Grape (fruit juices, straight fruit juice)
  
  0.03 g
• Grape (raisins)
  
  0.03 g
• Kaki, Japanese persimmon (nonastringent, raw)
  
  0.03 g
• Apple (jam)
  
  0.02 g
• Apple (canned in heavy syrup)
  
  0.02 g
• Apple (straight fruit juice)
  
  0.02 g