Foods Low in Fatty acids (Polyunsaturated) (1st - 20th) (per 100 g edible portion)
- Rice, Paddy rice thin gruels (well-milled rice)
- Cuttlefish (raw)
- Coffee whitener (powder, vegetable fat)
- Lactic acid bacteria beverage (low milk-soilds, nonfat)
- Sake (josen)
- Sake (junmai)
- Sake (onjozo)
- Sake (ginjo)
- Sake (junmai-ginjo)
- Beer (pale)
- Beer (black)
- Beer (stout)
- Happoshu
- Wine (rose)
- Eggplant (fruit, raw)
- Eggplant (fruit, boiled)
- Eggplant Western type (fruit, raw)
- Satsuma mandarin (fruit juices, juice with juice sacs)
- Satsuma mandarin (fruit juices, 50% fruit juice beverage)
- Satsuma mandarin (fruit juices, 20% fruit juice beverage)