Foods High in Fatty acids (Polyunsaturated) (1141st - 1160th) (per 100 g edible portion)
- Manchurian wild rice (stem, raw)
 - Kintoki (root with skin, raw)
 - Komatsuna (leaves, boiled)
 - Green pea (boiled)
 - Tomato chili sauce
 - Tomato paste
 - Tomato puree
 - Consomme, cube
 - Chicken bone stock
 - Yokan (mizu-yokan)
 - Kanoko
 - Skimmed milk powder
 - Milk containing recombined milk (low fat)
 - Chicken, Offal (cartilage bone, raw)
 - Kingklip (raw)
 - Filefish (raw)
 - Nameko (canned in brine)
 - Nameko (boiled)
 - Lemon (juice, fresh)
 - Grape (fruit juices, straight fruit juice)
 
















