Foods High in Fatty acids (Polyunsaturated) (per 100 g edible portion)

• Sunflower oil
  
  57.94 g
• Soybean oil
  
  55.78 g
• Cottonseed oil
  
  53.85 g
• Corn oil
  
  51.58 g
• Walnut (roasted)
  
  50.28 g
• Cayenne pepper oil
  
  43.15 g
• Pine nut (roasted)
  
  41.48 g
• Sesame oil
  
  41.19 g
• Pine nut (raw)
  
  41.01 g
• Vegetable oil, blend
  
  40.94 g
• Rice bran oil
  
  33.26 g
• Poppy seed (dried)
  
  32.78 g
• Brazil nut (oil-roasted and salted)
  
  29.02 g
• Peanut oil
  
  29 g
• Perilla seed (dried)
  
  28.83 g
• Sunflower seed (oil-roasted and salted)
  
  28.31 g
• Japanese torreya seed (roasted)
  
  28.25 g
• Mayonnaise (whole egg type)
  
  27.25 g
• Rapeseed oil
  
  26.1 g
• Watermelon seed (roasted and salted)
  
  25.01 g