Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (221st - 240th) (per 100 g edible portion)
- Black sea bream (raw)
- Japanese seaperch (raw)
- Skipjack, Processed product (kezuri-bushi tsukudani)
- Walleye pollack (karashi-mentaiko)
- Big-eye sardine (raw)
- Chum salmon (baked)
- Atka mackerel (salted)
- Horse mackerel (boiled)
- Japanese sculpin (raw)
- Goldstriped amberjack (raw)
- Japanese sand lance (tsukudani)
- Atka mackerel (raw)
- Masu trout (cultured, raw)
- Butterfish (raw)
- Barracuda (baked)
- Sockeye salmon (smoked)
- Amberjack (raw)
- Squid, Processed product (shiokara)
- Rainbow trout (cultured in freshwater, raw)
- Fish paste product (datemaki)