Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (221st - 240th) (per 100 g edible portion)
- Black sea bream (raw)
 - Japanese seaperch (raw)
 - Skipjack, Processed product (kezuri-bushi tsukudani)
 - Walleye pollack (karashi-mentaiko)
 - Big-eye sardine (raw)
 - Chum salmon (baked)
 - Atka mackerel (salted)
 - Horse mackerel (boiled)
 - Japanese sculpin (raw)
 - Goldstriped amberjack (raw)
 - Japanese sand lance (tsukudani)
 - Atka mackerel (raw)
 - Masu trout (cultured, raw)
 - Butterfish (raw)
 - Barracuda (baked)
 - Sockeye salmon (smoked)
 - Amberjack (raw)
 - Squid, Processed product (shiokara)
 - Rainbow trout (cultured in freshwater, raw)
 - Fish paste product (datemaki)
 











