Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (161st - 180th) (per 100 g edible portion)

• Horse mackerel (boiled)
  
  1.17 g
• Atka mackerel (salted)
  
  1.14 g
• Chum salmon (baked)
  
  1.14 g
• Big-eye sardine (raw)
  
  1.14 g
• Walleye pollack (karashi-mentaiko)
  
  1.09 g
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  1.09 g
• Japanese seaperch (raw)
  
  1.08 g
• Black sea bream (raw)
  
  1.07 g
• Willow shiner (raw)
  
  1.06 g
• Tilapia (raw)
  
  1.06 g
• Crucian carp (kanroni)
  
  1.05 g
• Barracouta (raw)
  
  1.03 g
• Sockeye salmon (raw)
  
  1.03 g
• Sea urchin (raw gonads)
  
  1.02 g
• Chum salmon (boiled)
  
  1.02 g
• Girella (raw)
  
  1.01 g
• Bastard halibut (cultured, raw)
  
  1.01 g
• Japanese anchovy (tazukuri)
  
  1.01 g
• Fish paste product (fish ham)
  
  1 g
• Fat greenling (raw)
  
  0.99 g