Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (81st - 100th) (per 100 g edible portion)

• Gizzard shad (amazu-zuke)
  
  2.11 g
• Atlantic capelin (semi-dried, baked)
  
  2.06 g
• Striped jack (cultured, raw)
  
  2.04 g
• Atlantic capelin (semi-dried, raw)
  
  2.03 g
• Mirinboshi (anchovy)
  
  2.03 g
• Spanish mackerel (baked)
  
  2.01 g
• Ayu sweetfish (cultured, baked)
  
  1.98 g
• Chinook salmon (raw)
  
  1.97 g
• Gizzard shad (raw)
  
  1.95 g
• Common Japanese conger (steamed)
  
  1.93 g
• Mackerel (raw)
  
  1.91 g
• Masu salmon (raw)
  
  1.89 g
• Pink salmon (baked)
  
  1.89 g
• Atlantic horse mackerel (raw)
  
  1.89 g
• Carp (cultured, raw)
  
  1.85 g
• Skipjack (caught in autumn, raw)
  
  1.84 g
• Pink salmon (canned in brine)
  
  1.8 g
• Barracuda (raw)
  
  1.8 g
• Horse mackerel (hirakiboshi, raw)
  
  1.78 g
• Dogfish (raw)
  
  1.76 g