Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (321st - 340th) (per 100 g edible portion)
- Freshwater clam (raw)
- Jackknife clam (raw)
- Bar-tailed flathead (raw)
- Skipjack (caught in spring, raw)
- King crab (boiled)
- Snow crab (raw)
- Topshell (canned with seasoning)
- Abalone (canned in brine)
- Purple puffer (raw)
- Common octopus (boiled)
- Tiger prawn (cultured, raw)
- Walleye pollack (sukimidara)
- Tiger prawn (cultured, boiled)
- Hard clam (raw)
- Southern blue whiting (raw)
- Yellowfin tuna (raw)
- Pacific cod (baked)
- Black scraper (raw)
- Surf clam (raw)
- Adductor muscle (canned in brine)