Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (301st - 320th) (per 100 g edible portion)

• Ocellated octopus (raw)
  
  0.2 g
• Japanese surfsmelt (raw)
  
  0.2 g
• Pacific cod (milt)
  
  0.2 g
• Croaker (baked)
  
  0.2 g
• Croaker (raw)
  
  0.2 g
• Snow crab (boiled)
  
  0.19 g
• Hard clam (baked)
  
  0.19 g
• Hake (raw)
  
  0.19 g
• Bluefin tuna (lean meat, raw)
  
  0.19 g
• Tuna, Canned product (flaked light meat in brine)
  
  0.18 g
• Chum salmon (mefun)
  
  0.18 g
• Skipjack, Processed product (namari)
  
  0.17 g
• Fish paste product (kanifumi-kamaboko)
  
  0.16 g
• Dried shark fin
  
  0.16 g
• Horsehair crab (raw)
  
  0.15 g
• Scallop (raw)
  
  0.15 g
• Ivory shell (raw)
  
  0.15 g
• Common octopus (raw)
  
  0.14 g
• Horsehair crab (boiled)
  
  0.14 g
• Pond snail (raw)
  
  0.14 g