Fishes and Shellfishes High in Fatty acids (Polyunsaturated) (181st - 200th) (per 100 g edible portion)

• Black rockfish (raw)
  
  0.95 g
• Blue sprat (seasoned and dried)
  
  0.95 g
• Shirasuboshi (semi-dried)
  
  0.95 g
• Horse mackerel (raw)
  
  0.95 g
• Firefly squid (raw)
  
  0.94 g
• Skipjack, Canned product (flaked meat with seasoning)
  
  0.94 g
• Swordfish (raw)
  
  0.94 g
• Tile fish (boiled)
  
  0.94 g
• Amago salmon (cultured, raw)
  
  0.94 g
• Japanese eel (viscera, raw)
  
  0.93 g
• Fish paste product (fish sausage)
  
  0.91 g
• Chum salmon (raw)
  
  0.91 g
• Char (cultured, raw)
  
  0.91 g
• Mackerel (saba-bushi)
  
  0.9 g
• Fish paste product (tsumire)
  
  0.89 g
• Sea urchin (tsubu-uni)
  
  0.89 g
• Squid, Processed product (surume)
  
  0.89 g
• Ayu sweetfish (wild, baked)
  
  0.86 g
• Gurnard (raw)
  
  0.85 g
• Dried flounder
  
  0.85 g