Cereals Low in Fatty acids (Polyunsaturated) (41st - 60th) (per 100 g edible portion)

• Shiratamako
  
  0.34 g
• Okinawa noodles (wet form, boiled)
  
  0.41 g
• Fu, Gluten products (steamed type)
  
  0.41 g
• Buckwheat noodles (wet form, boiled)
  
  0.42 g
• Rye bread
  
  0.45 g
• Corn (corn grits)
  
  0.45 g
• Macaroni and Spaghetti (dry form, boiled)
  
  0.46 g
• Rice, Paddy rice grain (under-milled rice, raw)
  
  0.52 g
• Rice, Upland rice grain (under-milled rice, raw)
  
  0.52 g
• Buckwheat flour (inner layer)
  
  0.53 g
• Rice vermicelli (raw)
  
  0.55 g
• Barley (pressed grain, raw)
  
  0.56 g
• Udon (dry form, raw)
  
  0.56 g
• Somen and Hiyamugi (dry form, raw)
  
  0.56 g
• Chinese noodles (wet form, raw)
  
  0.61 g
• Fu, Gluten products (steamed tubular type)
  
  0.61 g
• Rice, Paddy rice grain (half-milled rice, raw)
  
  0.62 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  0.62 g
• Akumaki
  
  0.62 g
• French bread
  
  0.66 g